{"id":718,"date":"2022-01-25T12:52:47","date_gmt":"2022-01-25T12:52:47","guid":{"rendered":"https:\/\/www.canadaopenjobs.com\/?p=718"},"modified":"2022-02-06T11:57:19","modified_gmt":"2022-02-06T11:57:19","slug":"anxiety-before-an-interview-5-tips-to-manage-your-nerves","status":"publish","type":"post","link":"https:\/\/www.canadaopenjobs.com\/blog\/job-interview\/anxiety-before-an-interview-5-tips-to-manage-your-nerves\/","title":{"rendered":"Anxiety Before an Interview? 5 Tips to Manage Your Nerves"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"718\" class=\"elementor elementor-718\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3958507c elementor-section-height-min-height elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3958507c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e9afd31\" data-id=\"e9afd31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26dd74c4 elementor-widget elementor-widget-image\" data-id=\"26dd74c4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.canadaopenjobs.com\/app\/uploads\/2022\/01\/Overcome-Anxiety-Before-Interview-1024x1024.jpg\" class=\"attachment-large size-large wp-image-732\" alt=\"\" srcset=\"https:\/\/www.canadaopenjobs.com\/app\/uploads\/2022\/01\/Overcome-Anxiety-Before-Interview-1024x1024.jpg 1024w, https:\/\/www.canadaopenjobs.com\/app\/uploads\/2022\/01\/Overcome-Anxiety-Before-Interview-300x300.jpg 300w, https:\/\/www.canadaopenjobs.com\/app\/uploads\/2022\/01\/Overcome-Anxiety-Before-Interview-150x150.jpg 150w, https:\/\/www.canadaopenjobs.com\/app\/uploads\/2022\/01\/Overcome-Anxiety-Before-Interview-768x768.jpg 768w, https:\/\/www.canadaopenjobs.com\/app\/uploads\/2022\/01\/Overcome-Anxiety-Before-Interview.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4be5e257\" data-id=\"4be5e257\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4072e56b elementor-invisible elementor-widget elementor-widget-button\" data-id=\"4072e56b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.canadaopenjobs.com\/magazine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">back to the magazine<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100d2e4b animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"100d2e4b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 Tips to Help You Overcome Anxiety Before a Job Interview\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2140cb3 elementor-invisible elementor-widget elementor-widget-post-info\" data-id=\"2140cb3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9ab8179 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>January 25, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d20a7f1 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d20a7f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-858db5f\" data-id=\"858db5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75ab9fef elementor-widget elementor-widget-breadcrumbs\" data-id=\"75ab9fef\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.canadaopenjobs.com\/\">Home<\/a><\/span><\/span><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a09e4e elementor-widget elementor-widget-text-editor\" data-id=\"71a09e4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Anxiety can make even the most talented candidate appear to be a trembling mess. It can make you stutter and forgetful. If you are an employee who is struggling with anxiety before interviews, take advantage of these 5 tips.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef32976 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef32976\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d227698\" data-id=\"d227698\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e61086 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0e61086\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"><path style=\"fill:#E8F4FC;\" d=\"M345.169,152.449c0-31.721-25.807-57.528-57.528-57.528s-57.528,25.807-57.528,57.528h34.517  c0-12.688,10.323-23.011,23.011-23.011c12.688,0,23.011,10.323,23.011,23.011c0,12.688-10.323,23.011-23.011,23.011H46.022v34.517  H287.64C319.361,209.978,345.169,184.17,345.169,152.449z\"><\/path><path style=\"fill:#D1E5F5;\" d=\"M431.461,106.427c-34.893,0-63.281,28.388-63.281,63.281c0,25.377,20.646,46.022,46.022,46.022  c25.377,0,46.022-20.646,46.022-46.022h-34.517c0,6.344-5.161,11.506-11.506,11.506s-11.506-5.161-11.506-11.506  c0-15.861,12.904-28.764,28.764-28.764c25.377,0,46.022,20.646,46.022,46.022s-20.646,46.022-46.022,46.022H0v34.517h431.461  c44.411,0,80.539-36.13,80.539-80.539S475.871,106.427,431.461,106.427z\"><\/path><path style=\"fill:#B4D8F1;\" d=\"M345.169,290.517H46.022v34.517h299.146c15.861,0,28.764,12.904,28.764,28.764  s-12.904,28.764-28.764,28.764s-28.764-12.904-28.764-28.764h-34.517c0,34.893,28.388,63.281,63.281,63.281  s63.281-28.388,63.281-63.281S380.062,290.517,345.169,290.517z\"><\/path><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ccb1922\" data-id=\"ccb1922\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-190a9e8 elementor-widget elementor-widget-heading\" data-id=\"190a9e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">#1 Relax with deep breathing exercises.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4bfb9 elementor-widget elementor-widget-text-editor\" data-id=\"0d4bfb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">The way your body breathes can affect everything from your heart rate to your mental state. Deep breathing not only helps you reduce stress but also helps you get into a more meditative state. It is great for helping you to feel calmer, de-stressed, and happier. It also reduces the likelihood of forgetting what you practiced before the interview.<\/span><\/p><p><span style=\"font-weight: 400\">To do deep breathing, you will first need to find a comfortable place to sit or lie down. Put your one hand on your abdomen, and your other hand on your chest. Breathe in through your nose, pay attention to the swelling up of your abdomen, and hold it for 2 seconds. Next, breathe out through your mouth. As you exhale, you will notice your abdomen lowers. Repeat this process for 5 minutes, or until after you feel the stress and tension slip out of your mind and body.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7c3a88\" data-id=\"c7c3a88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07b3502 elementor-widget elementor-widget-table-of-contents\" data-id=\"07b3502\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__07b3502\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a901b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a901b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e92949c\" data-id=\"e92949c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-240dfb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"240dfb1\" 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d=\"M309.2,161.6c-6,18-8,28-8.4,28.8l0,0c-12.8,17.2-29.2,29.2-47.2,29.2c-16.8,0-32.4-10.4-44.8-26.4  c0.4,0.4,0.4,0.4,0.4,0.4c-26.8-32.8-8.4-93.2-8.4-93.2c13.2,15.2,56.4,16,56.4,16c-18.8-3.2-22-18-22-18  c3.2,9.2,44.8,14.8,44.8,14.8C323.6,119.6,309.2,161.6,309.2,161.6z\"><\/path><path style=\"fill:#324A5E;\" d=\"M228.8,37.2c0,0,58.8-23.6,88.4,30c32,56.8-8,118.4-16.4,123.6c0,0,2-10,8.4-28.8  c0,0,14.4-42-28.8-48.4c0,0-42-5.6-44.8-14.8c0,0,3.2,15.2,22,18.4c0,0-42.8-1.2-56.4-16c0,0-18.4,60.4,8.4,93.2  c0,0-46-37.2-40.8-94C168.8,99.6,166.4,21.2,228.8,37.2z\"><\/path><g>\t<rect x=\"63.2\" y=\"310.8\" style=\"fill:#FFFFFF;\" width=\"381.2\" height=\"54\"><\/rect>\t<path style=\"fill:#FFFFFF;\" d=\"M396,374.4l-0.8,13.6l-4.8,80c-39.6,25.2-86.4,40-136.4,40s-97.2-14.8-136.4-40l-4.8-80l-0.8-13.6   H396z\"><\/path><\/g><polygon style=\"fill:#E6E9EE;\" points=\"444.8,364.8 63.2,364.8 112.8,388 112,374.4 396,374.4 395.2,388 \"><\/polygon><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b0a4e16\" data-id=\"b0a4e16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1ae3b8 elementor-widget elementor-widget-heading\" data-id=\"d1ae3b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">#2 Practice your interview skills with friends and family.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2716a49 elementor-widget elementor-widget-text-editor\" data-id=\"2716a49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">In an interview, the biggest mistake you can make is not preparing! Dedicate time to practice your speech before heading into your next interview. Ask your friends and family to help you prepare for a mock interview. Have them ask you questions about your resume and portfolio, as well as the typical interview questions.<\/span><\/p><p><span style=\"font-weight: 400\">Below are some of the most common interview questions you can add to your Q&amp;A practice list:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acec45b elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"acec45b\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cTell me something about yourself that is not in your resume.\u201d<br><br>\n\u201cDescribe your experiences related to the job you are applying for.\u201d<br><br>\n\u201cWhy did you resign from your previous jobs?\u201d<br><br>\n\u201cWhat are your expectations of the job you are applying for?\u201d<br><br>\n\u201cWhat are your strengths and weaknesses?\u201d\n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14d1da5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14d1da5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fe2b3cd\" data-id=\"fe2b3cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b25f76b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b25f76b\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"><path style=\"fill:#D6D6D6;\" d=\"M368,512H144c-17.6,0-32-14.4-32-32V32c0-17.6,14.4-32,32-32h224c17.6,0,32,14.4,32,32v448  C400,497.6,385.6,512,368,512z\"><\/path><rect x=\"135.456\" y=\"50.672\" style=\"fill:#0BA4E0;\" width=\"241.28\" height=\"372\"><\/rect><g>\t<path style=\"fill:#999999;\" d=\"M256.176,489.456c-12.496,0-22.656-10.176-22.656-22.672s10.16-22.672,22.656-22.672   s22.672,10.176,22.672,22.672S268.672,489.456,256.176,489.456z M256.176,452.112c-8.08,0-14.656,6.576-14.656,14.672   s6.576,14.672,14.656,14.672c8.096,0,14.672-6.576,14.672-14.672S264.272,452.112,256.176,452.112z\"><\/path>\t<circle style=\"fill:#999999;\" cx=\"256.16\" cy=\"25.328\" r=\"7.792\"><\/circle>\t<circle style=\"fill:#999999;\" cx=\"312.816\" cy=\"25.328\" r=\"7.792\"><\/circle>\t<circle style=\"fill:#999999;\" cx=\"337.44\" cy=\"25.328\" r=\"7.792\"><\/circle><\/g><rect x=\"170\" y=\"99.664\" style=\"fill:#FFFFFF;\" width=\"128\" height=\"16\"><\/rect><rect x=\"214\" y=\"142.672\" style=\"fill:#333333;\" width=\"128\" height=\"16\"><\/rect><rect x=\"170\" y=\"185.664\" style=\"fill:#FFFFFF;\" width=\"128\" height=\"16\"><\/rect><rect x=\"214\" y=\"228.672\" style=\"fill:#333333;\" width=\"128\" height=\"16\"><\/rect><rect x=\"170\" y=\"271.664\" style=\"fill:#FFFFFF;\" width=\"128\" height=\"16\"><\/rect><rect x=\"214\" y=\"314.672\" style=\"fill:#333333;\" width=\"128\" height=\"16\"><\/rect><rect x=\"170\" y=\"357.664\" style=\"fill:#FFFFFF;\" width=\"128\" height=\"16\"><\/rect><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dbd7572\" data-id=\"dbd7572\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24ee883 elementor-widget elementor-widget-heading\" data-id=\"24ee883\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">#3 Avoid distractions like texting, email, and social media before the interview!\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23937a9 elementor-widget elementor-widget-text-editor\" data-id=\"23937a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">The key is to focus on your interview. Your mental and emotional state might get affected by your surroundings. For example, hearing infuriating news from a live stream, seeing a disturbing comment on social media, and receiving multiple messages from your sister who is looking for her lost socks. You need to lessen the distractions by setting aside other activities that are not related to your interview.<br \/><br \/><\/span><span style=\"font-weight: 400\">Before entering the interview room, quickly go through your notes about the company and how you would likely answer the interview questions. Go back to tip #1, find a place to do breathing exercises. Invest in activities that feed your focus instead of entertaining distractions that lead you away from your goal.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f4b7397 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4b7397\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ae72795\" data-id=\"ae72795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-007410b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"007410b\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 352.666 352.666\" style=\"enable-background:new 0 0 352.666 352.666;\" xml:space=\"preserve\"><g>\t<g>\t\t<path style=\"fill:#005CB9;\" d=\"M253.149,308.053c0,13.75-11.25,25-25,25H25c-13.75,0-25-11.25-25-25V37.113    c0-13.75,11.25-25,25-25h203.149c13.75,0,25,11.25,25,25V308.053z\"><\/path>\t\t<rect x=\"57.476\" y=\"73.685\" style=\"fill:#FFFFFF;\" width=\"152.199\" height=\"30.1\"><\/rect>\t\t<rect x=\"57.476\" y=\"197.268\" style=\"fill:#1E252B;\" width=\"152.199\" height=\"15.05\"><\/rect>\t\t<rect x=\"75.452\" y=\"226.601\" style=\"fill:#1E252B;\" width=\"116.246\" height=\"15.05\"><\/rect>\t<\/g>\t<g>\t\t<path style=\"fill:#C3C6C8;\" d=\"M336.555,254.287H130.974c-21.281,0-38.533,17.253-38.533,38.533    c0,21.281,17.252,38.533,38.533,38.533h205.581V254.287z\"><\/path>\t\t<path style=\"fill:#FEE050;\" d=\"M343.468,340.553H130.974c-26.32,0-47.732-21.412-47.732-47.732    c0-26.319,21.412-47.732,47.732-47.732h212.494c5.08,0,9.198,4.118,9.198,9.199c0,5.081-4.118,9.199-9.198,9.199H130.974    c-16.175,0-29.335,13.159-29.335,29.334c0,16.175,13.16,29.335,29.335,29.335h212.494c5.08,0,9.198,4.118,9.198,9.198    C352.666,336.435,348.548,340.553,343.468,340.553z\"><\/path>\t\t<rect x=\"123.716\" y=\"276.359\" style=\"fill:#7D868C;\" width=\"212.839\" height=\"4.293\"><\/rect>\t\t<rect x=\"123.716\" y=\"290.674\" style=\"fill:#7D868C;\" width=\"212.839\" height=\"4.293\"><\/rect>\t\t<rect x=\"123.716\" y=\"304.988\" style=\"fill:#7D868C;\" width=\"212.839\" height=\"4.293\"><\/rect>\t<\/g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b1d4a83\" data-id=\"b1d4a83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-532043c elementor-widget elementor-widget-heading\" data-id=\"532043c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">#4 Read up on the company where you will be interviewing!\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e1828 elementor-widget elementor-widget-text-editor\" data-id=\"a7e1828\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Research about the company and your interviewer. Most companies have a website that often includes the basic information about the enterprise (e.g. products and services, mission and vision, history, core values, and goals). Make sure to read the job description! These little details will come in handy during your Q&amp;A. Showing that you&#8217;ve put effort into learning about your future employers gives you +1 in making a good impression.<\/span><\/p><p><strong>Here&#8217;s a list of resources where you can research your employer:<\/strong><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Company website (e.g. www.companyname.com)\u00a0<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Social media (e.g. <a href=\"http:\/\/linkedin.com\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a>, <a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>, and <a href=\"http:\/\/twitter.com\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Job reviews (e.g. <a href=\"https:\/\/www.glassdoor.com\/\" target=\"_blank\" rel=\"noopener\">Glassdoor<\/a> <a href=\"https:\/\/www.glassdoor.com\/\" target=\"_blank\" rel=\"noopener\">reviews<\/a>, <a href=\"https:\/\/www.indeed.com\/\" target=\"_blank\" rel=\"noopener\">Indeed reviews<\/a>)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">eCommerce sites (e.g. <a href=\"https:\/\/www.amazon.com\/\">Amazon<\/a>, <a href=\"https:\/\/www.ebay.com\/\">eBay<\/a>, <a href=\"https:\/\/www.walmart.com\/\">Walmart<\/a>)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Business news (e.g. <a href=\"https:\/\/www.cbc.ca\/news\" target=\"_blank\" rel=\"noopener\">CBC<\/a>, <a href=\"https:\/\/www.insider.com\/\" target=\"_blank\" rel=\"noopener\">Insider<\/a>, <a href=\"https:\/\/www.bloomberg.com\/\">Bloomberg<\/a>)<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c3bf0e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3bf0e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f7b922f\" data-id=\"f7b922f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3b9272 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a3b9272\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 473.931 473.931\" style=\"enable-background:new 0 0 473.931 473.931;\" xml:space=\"preserve\"><circle style=\"fill:#FFC10E;\" cx=\"236.966\" cy=\"236.966\" r=\"236.966\"><\/circle><path style=\"fill:#FFFFFF;\" d=\"M81.391,237.123c0,85.911,69.649,155.56,155.56,155.56c85.915,0,155.564-69.649,155.564-155.56  L81.391,237.123L81.391,237.123z\"><\/path><g>\t<path style=\"fill:#CCCBCB;\" d=\"M167.728,237.123c0,46.435,0,92.87,0,139.306c6.024,3.001,12.273,5.609,18.709,7.82   c0-49.043,0-98.083,0-147.126H167.728z\"><\/path>\t<path style=\"fill:#CCCBCB;\" d=\"M283.319,237.123c0,49.511,0,99.018,0,148.529c6.432-2.006,12.666-4.453,18.709-7.24   c0-47.098,0-94.191,0-141.289L283.319,237.123L283.319,237.123z\"><\/path><\/g><g>\t<path style=\"fill:#333333;\" d=\"M219.181,158.793c-1.684-31.255-23.992-53.56-55.243-55.243   c-31.184-1.68-53.698,26.522-55.243,55.243c-0.651,12.063,18.061,12,18.709,0c2.537-47.09,70.536-47.09,73.069,0   C201.12,170.793,219.832,170.856,219.181,158.793L219.181,158.793z\"><\/path>\t<path style=\"fill:#333333;\" d=\"M353.985,158.793c-1.684-31.255-23.992-53.56-55.243-55.243   c-31.184-1.68-53.694,26.522-55.243,55.243c-0.651,12.063,18.061,12,18.709,0c2.537-47.09,70.532-47.09,73.069,0   C335.924,170.793,354.637,170.856,353.985,158.793L353.985,158.793z\"><\/path><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ebfbbd7\" data-id=\"ebfbbd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47c1981 elementor-widget elementor-widget-heading\" data-id=\"47c1981\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">#5 Have a positive attitude! You are awesome \ud83d\ude0a\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76baafb elementor-widget elementor-widget-text-editor\" data-id=\"76baafb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Your interviewer can see how you carry yourself. If you\u2019re too passive, you might give an impression of shadiness and insecurity. If you\u2019re too aggressive, you might give an impression of cockiness and arrogance. Instead, be assertive and adapt to the situation. You can only do this with humility and a clear mind. Stop thinking about what you are not, instead think about who you are and the gifts you have, but be careful to know the difference between confidence and pride, as well as humility and humiliation.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b53559c elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b53559c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-579f4a7\" data-id=\"579f4a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb3ab28 elementor-widget elementor-widget-text-editor\" data-id=\"bb3ab28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Overcoming your pre-interview anxiety will help you feel more confident, relaxed, and focused. It may not be a one-time deal for everyone. For some, it\u2019s an ongoing and persistent process. You will learn how to manage and deal with it as you take the first step and then the next step after another one. Have courage, do not be afraid, and boldly land on your dream job!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f7b29 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"b8f7b29\" data-element_type=\"widget\" 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class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.canadaopenjobs.com\/app\/uploads\/2022\/01\/5-Tips-to-Manage-Your-Nerves-768x768.jpg\" alt=\"5 Tips to Manage Your Nerves\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.canadaopenjobs.com\/app\/uploads\/2022\/01\/Deep-Breathing-Relaxation-768x768.jpg\" alt=\"Deep Breathing Relaxation\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.canadaopenjobs.com\/app\/uploads\/2022\/01\/Do-a-mock-interview-768x768.jpg\" alt=\"Do a mock interview\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" 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aria-label=\"7 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.canadaopenjobs.com\/app\/uploads\/2022\/01\/Share-This-Article-768x768.jpg\" alt=\"Share This Article\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a5ff633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5ff633\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b2a9d89\" data-id=\"b2a9d89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8412112 elementor-widget elementor-widget-heading\" data-id=\"8412112\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Share this article:<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6719dea\" 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class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_email\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on email\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div 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Check out these 5 tips in dealing with anxiety before your next job interview.<\/p>\n","protected":false},"author":3,"featured_media":732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anxiety Before an Interview? 5 Tips to Manage Your Nerves<\/title>\n<meta name=\"description\" content=\"Just thinking about a job interview can send some people to panic. 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